Loneliness -10 Help
Strategies Anyone Can UseLoneliness:
10 Help Strategies Anyone Can Use
By Bill Urell
Next
to love, loneliness is probably the second most popular feeling that
has inspired a million writers, artists and songwriters to create their
masterpieces. Rosetti painted it through the face of his beloved, Van
Gogh became a genius because of it and Poe became its poster boy. Yet,
loneliness for all its superficial romanticism, is one of the most
destructive of human feelings. Here are some ways on how to deal with
it and find a happier, more meaningful and enjoyable life:
1. Embrace change. Change occurs in all of our
lives and it is this fact that triggers many incidents of loneliness.
Simple acts of moving to a new city or of changing jobs or life events
like a divorce or separation can cause an overwhelming feeling that you
have no one at your side but put it this way.
New cities, environments and status give way to new
opportunities you can explore. Your new home may provide you an
opportunity for further study, your new job can be your stepping stone
to a better career and your new status may just help you improve
yourself better. The possibilities are endless both ways; it's just up
to you where you want to take them.
2. Set goals. There is no way you can reach your
destination if you don't know where you're going in the first place. By
setting realistic goals, you will recognize which areas of your life
need improvement and which ones to prioritize. Sometimes people isolate
themselves by concentrating on too much work.
If
this is your case, set small goals that you can
complete. Focus on areas such as your own wellbeing, your personal,
social and professional relationships and your community. This helps
you decide which activities you'll enjoy more and where you'll prosper.
3. Recognize your needs. Being negligent of one's
needs can cause a feeling of inadequacy. It also causes a feeling of
not doing enough. Feelings of loneliness are occasionally caused when
other's needs take the forefront, pushing our own to a position of
lesser importance. There they can remain stagnant and untended to. By
recognizing your needs, you affirm your own self-esteem and importance.
4. Expand your horizon. Could it be that you feel
stifled by your current environment? Do you need a change of scenery?
Want to extend your circle of friends? If you feel you're stuck in a
glut and nothing seems to move, it's probably time to push your bubble
further.
5. Step out of your comfort zone for a while and
explore new things. Do something you've always wanted to do. Keep
putting off that trip to the museum? Do it now. Always wanted to sing
in a choir? Why not be a joiner and sign up today? By putting your
focus on exploring new opportunities and relationships, you discover
more in terms of social contacts.
6. Get out and do something. Treat loneliness as a
signal to do something for a change. Join a club or a group that
promotes your favorite activities or volunteer for charity work that
you enjoy. Share your talent with people who are willing to learn. When
you're preoccupied, you have no time to feel lonely and by doing what
you love, you actually get to accomplish something, adding points for a
good ego boost.
7. Take the initiative. How many times have we lost
an opportunity because we were too preoccupied, shy or negligent to
take advantage of it? Or maybe we waited for it to turn its head and
notice us. Deal with loneliness by taking a step out of the shadows and
allowing yourself to make the first move. Meet new people, go after a
new hobby or take a chance to promote yourself. Remember that many
years from now, the one thing you'll regret is something you didn't do
and not something you did.
8. Accept the things that you can't change. There
will always be things that will remain out of reach from your influence
or from your grasp. Learn to acknowledge these within reason and you'll
feel happier and more satisfied with the way the world is.
9. Improve your social skills. Communication is key
to human relationships and learning how to effectively harness it can
do wonders. Brush up on small talk, keep abreast of the latest news.
Having something to say lets you penetrate circles you otherwise won't
have access to if you kept your mouth shut. Learn about etiquette and
make a lasting impression on people as a smart, witty and wonderful
individual to make friends with.
10. Be your own best friend. None of the tips above
will help you overcome loneliness if you cannot stand to be on your
own. If you can be alone and be quite happy and content, then
loneliness has no place in your mind. Learn the art of making friends
with yourself and enjoy your time alone.
Listen
to music, read a good inspirational book,
take care of a pet or a plant, write in your journal, cook your
favorite food, little things like these help you build a feeling of
contentment about yourself. By learning how to look inward and see a
beautiful person worth spending time with, you'll see that there really
is no reason to be lonely.
About the Author: Pick up your Free Recovery
Rolodex, Over 88 pages of self help and recovery tips, resources and
links to enhance your life. Bill Urell MA.CAAP-II, is an addictions
therapist at a leading residential treatment center. Tell Your Story!
Visit us at:
http://www.AddictionRecoveryBasics.com
Source:
www.isnare.com
Permanent Link:
http://www.isnare.com/?aid=145131&ca=Self+Help
Check
out these articles by
Wbisbill: